Hello dear listener, This 19th mini podcast episode at just 6 mins long is based on Rising from Falling’s Insights blog. The goal? To be of service to you by sharing ways you may use challenges as fuel and possibly grow from adversity &/or make your life better. This episode describes how to cultivate Silence and that it can lead to new ideas and physical and emotional benefits. I was drawn to this work - purpose from my pain - to help others and am honored by and appreciate your listen. If you’d like to hear or read more, feel free to check us out at risingfromfalling.com. With much gratitude, Judy Setting Rising from Falling, LLC USPTO TM Photo by Elisa Morris