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No. 20 | Keto vs. Fat Adapted vs. Low Carb
Keto vs. Fat Adapted vs. Low Carb
This latest episode of the Between Meals Podcast in the Keto Conversation series we are simplifying some of the most common questions I hear. We are breaking down the differences between ketosis or just being fat adapted. It can seem confusing, but it really isn't that complicated and I want to help simplify it for you, so you can find the approach that is right for you and your goals.
Topics Covered and Questions Answered in Episode 20:
- The differences between being keto and fat adapted?
- Can you be fat adapted and not be in ketosis? How about vice versa?
- How long does it take to become fat adapted?
- How can you tell that you are fat adapted?
- Why does our body produce ketones?
- What does it mean to be keto-adapted?
- What are the benefits of ketones?
- What if you can't maintain high levels of ketones after eating keto for a while?
- What is "Metabolic Flexibility"?
- What is low-carb? Can you just eat low-carb? Is it bad to eat low carb but not be keto?
- Feeling bad on keto? Did you give it enough time?
Listen to the Other Episodes in the Keto Conversations:
Episode 18 - Why I am Not Keto
Episode 19 - Fatty Fatty Fat Fat - Everything You Need to Know About Fat
DON'T FORGET:
- Download Keep it Simple Keto - FREE eBook - Your 7 Day Quickstart Guide to Living a Fabulous Fat Fueled Life Without All the B.S.
- Get your spot on the Keto for You Waitlist - sign up now to secure your spot and to save $100 and be the first to be notified when the program launches
************
Q & A - SUBMIT YOUR QUESTIONS - send in your Qs and Beth will do her best to answer on upcoming episodes
************
As always, if you enjoyed this episode, pretty please take the time to rate the show with 5 stars and leave a review, this helps immensely with ranking the show and allowing it to show up in searches, and all the fun algorithms of the iTunes. Plus, I LOVE when you share on your social media accounts, your stories etc, photos or videos of you enjoying the show, all the fun places you are listening, your favorite quotes or takeaways and please be sure to tag me because I love sharing those and I love hearing how much you are loving the show!!
View all episodes
By Beth Manos Brickey, RYT, NTP
4.9
112112 ratings
Keto vs. Fat Adapted vs. Low Carb
This latest episode of the Between Meals Podcast in the Keto Conversation series we are simplifying some of the most common questions I hear. We are breaking down the differences between ketosis or just being fat adapted. It can seem confusing, but it really isn't that complicated and I want to help simplify it for you, so you can find the approach that is right for you and your goals.
Topics Covered and Questions Answered in Episode 20:
- The differences between being keto and fat adapted?
- Can you be fat adapted and not be in ketosis? How about vice versa?
- How long does it take to become fat adapted?
- How can you tell that you are fat adapted?
- Why does our body produce ketones?
- What does it mean to be keto-adapted?
- What are the benefits of ketones?
- What if you can't maintain high levels of ketones after eating keto for a while?
- What is "Metabolic Flexibility"?
- What is low-carb? Can you just eat low-carb? Is it bad to eat low carb but not be keto?
- Feeling bad on keto? Did you give it enough time?
Listen to the Other Episodes in the Keto Conversations:
Episode 18 - Why I am Not Keto
Episode 19 - Fatty Fatty Fat Fat - Everything You Need to Know About Fat
DON'T FORGET:
- Download Keep it Simple Keto - FREE eBook - Your 7 Day Quickstart Guide to Living a Fabulous Fat Fueled Life Without All the B.S.
- Get your spot on the Keto for You Waitlist - sign up now to secure your spot and to save $100 and be the first to be notified when the program launches
************
Q & A - SUBMIT YOUR QUESTIONS - send in your Qs and Beth will do her best to answer on upcoming episodes
************
As always, if you enjoyed this episode, pretty please take the time to rate the show with 5 stars and leave a review, this helps immensely with ranking the show and allowing it to show up in searches, and all the fun algorithms of the iTunes. Plus, I LOVE when you share on your social media accounts, your stories etc, photos or videos of you enjoying the show, all the fun places you are listening, your favorite quotes or takeaways and please be sure to tag me because I love sharing those and I love hearing how much you are loving the show!!