Lets get out and about in this podcast recorded at this year's Outdoors Show at the NEC. For social inspiration and suggestions of groups to contact, why not try the Ramblers Association, who have members of all ages. Perhaps the John Muir Trust could do with your help? For younger female outdoor enthusiasts there always the Guiding Association. Show sponsors, Ordinance Survey explain their new free on-line portal and who can resist Ireland's North West cycle trail?