It’s simpler than we think. The ability to tune in to ourselves, our wiring, and our frequency is there for all of us, the hard part is the practice. When we get out of tune and off sync with our inner nature, it’s easy to lose track. The simple thing to do is to get back on track. The simplicity is what makes it hard. Seeing up close for myself and perhaps you have encountered  experiences as well with people you care about, getting out of tune can lead to painful outcomes.  It’s a spiral that can quickly go downhill. My hope is that this practice of slowing down and reconnecting, simple breathing and calming can help bring us back to ourselves.