Sorry for the clipping sound for the first 10 minutes, that happens when you forget to hit record on your external audio recorder and the in-camera sound is clipping 🤦‍♂️ .

But anyway, today I am sharing about my journey to experiment on myself to regain control over the distractions, notifications, and pulls in my life. From grayscale mode, to disabled notifications, to the reasons why it’s even so hard. Let’s talk about this!

Please, contact me with any feedback, topic ideas, or potential guests at my website ChrisSpiegl.com.

🔗 Relevant Links:

Video Version of this Podcast Episode —

Vlog about Black & White Mode — https://www.youtube.com/watch?v=1Yf8dSJ8PdY

Getting Un-Stuck from the Feeds — https://www.youtube.com/watch?v=rRqXJiVR5xg

🎧 Chapters / Show Notes:

00:00 Intro

01:27 Defining the Challenge

03:31 The Negative Impact of Notifications & the News

05:28 What I Have Been Trying

06:48 Tactics of Regaining Control

19:25 Conclusion

25:39 Outro

👨‍💻 Podcast Website:

Website 💻 ChrisSpiegl.com