In this special episode of the Between Meals Podcast I am sharing WHY I am crying as I turn 40 today!! I am sharing a really pivotal moment in my healing journey and why this birthday is especially meaningful for me. Plus I am sharing 40 quick thoughts and lessons I have learned along the way.

In this special episode of the Between Meals Podcast I am sharing WHY I am crying as I turn 40 today!! I am sharing a really pivotal moment in my healing journey and why this birthday is especially meaningful for me. Plus I am sharing 40 quick thoughts and lessons I have learned along the way.

In this special episode of the Between Meals Podcast I am sharing WHY I am crying as I turn 40 today!! I am sharing a really pivotal moment in my healing journey and why this birthday is especially meaningful for me. Plus I am sharing 40 quick thoughts and lessons I have learned along the way. &nbsp;

No. 34 | It's My Birthday and I'll Cry if I Want To

The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health.

We are complex machines. Our system is a delicate symphony of so many beautiful, moving parts. We owe it to ourselves to care for all of them, equally, so we are really excited with the Between Meals Podcast to have a space where we can get more in-depth, chat with guests and experts and dig deeper into all facets of wellness, the mindset work, the points where we get stuck, the wins and the losses.

Alternative Health

Health & Fitness

Nutrition

The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony of so many beautiful, moving parts. We owe it to ourselves to care for all of them, equally, so we are really excited with the Between Meals Podcast to have a space where we can get more in-depth, chat with guests and experts and dig deeper into all facets of wellness, the mindset work, the points where we get stuck, the wins and the losses.

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No. 34 | It's My Birthday and I'll Cry if I Want To

No. 34 | It's My Birthday and I'll Cry if I Want To