With busyness commonly being over-glorified and the "hustle" often being a measure of success – I don't think slowing down gets nearly enough credit or recognition! Learn how to create a larger impact in your life and honor what your body needs so you can continue to live your life in balance and showing up as the best you!!

In this episode we're talking about why we tend to struggle so much with allowing ourselves to slow down and how to find strength in giving yourself space to do so.

I am sharing the 5 big ways I can personally tell when I am approaching burn out plus my 7 simple tips for slowing down – including some invitations and questions to ask yourself.