On this episode on the Between Meals podcast we are joined by skin health and gut health expert Jennifer Fugo. We are talking all about the health of your skin, managing chronic skin rashes, discover missing pieces that could be contributing and moving beyond conventional medicine to get relief.

In this episode we cover:

• Jennifer's journey with chronic eczema and what she learned along the way
• Why Jen developed a platform and podcast to talk about skin health
• Digging into root causes
• Why what works for one person won't necessarily work for you
• What are the 16 most common root causes for chronic skin rash conditions
• What to do when you feel overwhelmed by the possible causes of your skin issues
• How gut health affects your skin
• What is leaky skin?
• Taking a deeper look at digestion
• Hidden infections and pathogens
• When lab work can be helpful
• There are some issues that are not "food fixable"
• Food can be medicine, but it's not the only medicine
• You probably have not tried everything
• How can you support your own body, where it is right now with what it needs?
• How can you look outside of your skin at other symptoms can be related?
• Feeling empowered by finding your answers
• 4 things you can ADD IN to support healthier skin

Resources Mentioned in this Episode:

Best Labs

DIY Low Stomach Acid Test

Where to Find Jennifer Fugo, MS, CNS:

http://www.skinterrupt.com

https://www.jenniferfugo.com

Healthy Skin Show Podcast

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