It doesn’t seem too much to ask does it? One hour, to yourself, outside, taking stock, breathing in, getting some exercise on a daily basis?

But how many of us actually do this? Do you, like me perhaps, tell yourself that one hour in the garden doing tasks is the same thing. Or one hour cleaning the car, doing some DIY, cutting the hedges, cutting the lawns, rushing to the station is actually one hours worth of quality time?