This shorter format Bites episode shares a little insight on why I chose to take a few weeks off from posting new podcast episodes. I am also sharing a bit about how I have been personally navigating this challenging time and managing feelings of anxiety and overwhelm, including my favorite methods for staying conscious in the present moment and avoiding getting lost in fear and unknowns. Mentioned in this episode:

Eckhart Tolle: IGTV Recognizing the immense challenges we face as a collective staying conscious in the face of adversity.