When does self-care—and especially, performing it for others—become a burden? In this episode, we unpack the difference between “self-care” and actually taking care of yourself.

Related Links:

* Cocoon (Coaching with Lisa) https://the-cocoon.co/

* How to Do Nothing by Jenny Odell https://www.amazon.com/dp/B07FLNFRGK

* Workin' Moms (Netflix) https://www.netflix.com/title/80198991?s=i&trkid=13747225

* What Everyone Can Learn From Parents of Big Families (NYT) https://parenting.nytimes.com/health/big-family?

* Saying ‘No’ Is Self-Care for Parents (NYT) https://parenting.nytimes.com/health/burnout-boundaries

* Natalie MacMaster, Cape Breton fiddler https://www.ted.com/talks/natalie_macmaster_fiddling_in_reel_time?

* Do Less by Kate Northrup (not recommended) https://www.amazon.com/dp/B07FC5JHX1/

Further Reading:

* Who Would Tavi Gevinson Be Without Instagram? (The Cut) https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html

* The Little Book of Hygge by Meik Wiking https://www.amazon.com/dp/B01GONJFZ2