A quick, stream-of-conscious, episode where I am sharing my thoughts on finding comfort in the discomfort and what I have learned about healing in community, the importance of seeking support and giving yourself grace and having patience as you grow.   Resources Mentioned in this Episode: <a href="https://imdrtee.com/foundationslive/">Dr. Tee William's Foundations of Social Justice Course</a> <a href="https://tasty-yummies.com/trustandthrive/">Trust + Thrive Academy</a>

A quick, stream-of-conscious, episode where I am sharing my thoughts on finding comfort in the discomfort and what I have learned about healing in community, the importance of seeking support and giving yourself grace and having patience as you grow. Resources Mentioned in this Episode: Dr. Tee William's Foundations of Social Justice Course Trust + Thrive Academy

A quick, stream-of-conscious, episode where I am sharing my thoughts on finding comfort in the discomfort and what I have learned about healing in community, the importance of seeking support and giving yourself grace and having patience as you grow. &nbsp; Resources Mentioned in&nbsp;this Episode: <a href="https://imdrtee.com/foundationslive/" rel="noopener noreferrer">Dr. Tee William's Foundations of Social Justice Course</a> <a href="https://tasty-yummies.com/trustandthrive/" rel="noopener noreferrer">Trust + Thrive Academy</a>

No. 53 | Finding Comfort in the Discomfort

The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health.

We are complex machines. Our system is a delicate symphony of so many beautiful, moving parts. We owe it to ourselves to care for all of them, equally, so we are really excited with the Between Meals Podcast to have a space where we can get more in-depth, chat with guests and experts and dig deeper into all facets of wellness, the mindset work, the points where we get stuck, the wins and the losses.

Alternative Health

Health & Fitness

Nutrition

The Between Meals Podcast features Beth Manos Brickey, FNTP, RWS, RYT, of TastyYummies.com. Food and nutrition, while very important, this is JUST ONE piece of a much larger puzzle. Movement, stress, sleep, emotions, spirit, community, play – these are just as crucial to our wellness and vitality. And should too, be investigated as both potential causes and as cures. What happens between meals is equally as important to our health. We are complex machines. Our system is a delicate symphony of so many beautiful, moving parts. We owe it to ourselves to care for all of them, equally, so we are really excited with the Between Meals Podcast to have a space where we can get more in-depth, chat with guests and experts and dig deeper into all facets of wellness, the mindset work, the points where we get stuck, the wins and the losses.

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No. 53 | Finding Comfort in the Discomfort

No. 53 | Finding Comfort in the Discomfort