We are back!! Season 2 of the Between Meals podcast is here and we are kicking things off with a foundational series - bringing you the basics and some of the hottest topics. 

This episode dives into the problem with a "Self-Improvement" mindset and why getting stuck in "Fix-It Mode" can be so harmful and detrimental to your goals.  Learn how to shift to more self-affirming thoughts and the role that your mindset can play in helping you to create sustainable health habits that align with your core values.

Sign up for the Just a Taste weekly email newsletter here: https://tasty-yummies.com/subscribe/