Unravel the patterns of Chaotic Eating in this episode of Balanced Wellness Wednesdays with Beth. Join me as we explore the impact of inconsistent eating habits, the link between undernourishment and overeating, the role that emotional eating plays and practical steps to break free from the cycle. Discover the power of consistency and how it can transform your relationship with food.

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Podcast episode: how-to tune into your body: https://podcasts.apple.com/us/podcast/the-between-meals-podcast/id1364727357?i=1000623147611

Instagram post sharing differences between physical and emotional hunger: https://www.instagram.com/p/CmDCEv8PzZC/?igshid=MzRlODBiNWFlZA==

In this episode you will learn:

• What is Chaotic Eating?
• Why I talk about chaotic eating and encourage you to investigate
• Examples of Chaotic Eating - Do any of these sound like you?
• The Power of Consistency - Nurturing your Body's Harmony
• Undernourishment and chaotic eating - the impact of irregular eating
• Undernourishment and over-eating connection - Insatiable hunger and intense cravings
• The cycle of erratic eating, disruption of self-control
• Mindfulness and intentional eating - Restoring self-control, self-trust and confidence
• How to break free from chaotic eating patterns - what can you do?