Welcome to the no bad Day show, if you find any value in today’s episode or previous episodes, do us a favor and share it with a friend.

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Back at it!

I had a busy last few months with many great

Things happening in our family’s lives, but the podcast has returned and I will be bringing on a new “look” to the podcast as well.

Stay tuned in that, but for now listen to the updates in my life for now.

If you get anything from today’s episode it should be to TRUST YOUR PROCESS.

Share this episode , or the show, and give us a follow and 5 star review if you get any takeaways.

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Are you leaving an impact?

Are you even wanting to make an impact ?

Chances are whether you are or aren’t wanting to I bet, there is a rooted cause to making a positive impact in the WHY you want to do better, be better or reach a specific goal.

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A pretty cool experience today to sit down with someone that many have known for quite a while around the CrossFit Masters space and 1st Phorm Pham, but I have known literally my entire life.

We had very similar upbringings and experiences even though we were about 6 years apart in age. It was my pleasure to interview and find time to slow our lives down for this episode.

Listen up to how he came from the husky boy eating bologna sandwiches to a 1st Phorm athlete!

After you find value with the show too make sure you give it a follow, and share with at least one friend!

Also make sure you follow him on IG at Flexy_mustache and myself at andrew_peel.1P and tag us on your stories with hashtag #NoBadDays

Enjoy the show!

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Today's episode was a great time sitting down with one of 1st Phorm's Master Trainers, Dustin. We cover everything from his start up in the business space, how he got into being an online fitness coach, and even covering topics like mindset and GLP-1 medications.

The only fee I ask is for you to leave a 5 star review if you are new to the show and gained any value from it, and share the show with at least one person who you think would also get some value here.

Make sure you give Dustin a follow on IG, @mbamuscle247 , and tag us both in your stories with the podcast using the hashtag #NoBadDays so we can share and hype you up as well to say thanks!

You can find me on IG @ Andrew_peel.1p

Thanks for listening.

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What’s up yall and what’s good in the hood!?

Today I dive into a little on my personal story getting involved in the fitness industry and how it grew over many years into molding me into the fitness authority that I am today.

It’s been a wild and unique ride that has created a lot of struggles and hard times over the years, and I appreciate every one of them.

If you’re interested into hearing a less than glamorous start up into the fitness space that is real and authentic then this is for you! I am still in those growing stages but as time has proven over and over again, persistence breeds excellence.

Enjoy the show and share it if you find any value or know someone who needs to hear it.

Tag me in your stories and I’ll be sure to share the love and hype right back at you.

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I am incredibly honored to sit and dive into the life and hurdles of Dino Music! Dino has become a good friend of mine through the years through him working at 1st Phorm HQ.

Sit back and listen to some seriously incredible victories over challenges throughout Dino’s entire life, starting back to living amidst a civil war and escaping a hostile country and moving to the US.

You’re going to get value from this so make sure you share and tag us both in your stories with the hashtag #NoBadDays. We would both love the opportunity to hype you up and thank you for following and sharing his story.

You can follow Dino on IG at Dinoo_music and also listen to his podcast, The Process of Becoming.

Enjoy the show.

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A MUST LISTEN for all the mommas, faith driven friends or anyone needing to hear some truth on winning difficult situations!

A special episode today where I got to take time to catch up and hear some background, journeys, and faith talks with my good friend and fellow nutrition and lifestyle coach, Natasha Pharis!

After you listen and take value away I ask that you please leave a 5 star review and subscribe to the podcast if you have not already done so. Also we would love for you to tag us both after listening with the episode and hashtag #NoBadDays in your stories or posts so we can give you some love and hype and appreciation!

Lastly, make sure you give Natasha a follow on IG, @natasha_pharis

Enjoy the episode.

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Today’s episode is extra special to me because I had the honor of talking to a former client of mine that has done a complete 180 on her life and his now thriving as a leader of her own fitness and mindset community.

Sometimes the most unlikely people are here to leave the most important impacts on lives and Rita is that for many, especially after her story shared today.

After you listen and find value in her story, share this while tagging her and I using #NoBadDays so we can hope you up and thank you!

Secondly give her a follow on IG @rita_franzoi

Enjoy the episode.

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I had the privilege to sit and talk with another coaching friend of mine, Rachel Rimini! Rachel is a mom of 2 littles that moved away from home after school with no intentions of having the amazing and blessed life that she created with her husband!

She’s taken some hardships in her life to fuel her passion for helping others and leading the best way she knows how, from the front.

After you listen and take value away from today’s episode, be sure to share and tag us both with #NoBadDays so we can hype you up and thank you!

Secondly give her a follow on IG @rachbowdenrimini to see her amazing story and follow along her continued success!

Enjoy the episode.

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