This week my good friend Val called in to discuss transparency vs honesty, humbling ourselves, living vicariously through celebrities and a whole lot more. Be sure to rate, subscribe. Follow val on Twitter @TheBeautifulVal and IG @smacked.by.val

Most importantly for anyone wanting inquire on some mental health tools during these hectic times check out https://www.psychologytoday.com/us

https://therapyforblackgirls.com/

https://therapyforblackmen.org/