no. 16— breathe through it

in this episode, lindsey discusses one of the most important things that we can do for ourselves, for our businesses, and for our relationships. it’s not complicated, there’s no four step guide or anything like that, it’s quite simple: breathe. too often, in the hustle and bustle of creating — we forget to breathe, deep inhales and big exhales. throughout the episode, lindsey breaks down how taking time to physically breathe + invite peace into her day has transformed the way she works and creates.