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:01 Jane struggles with making a goal when she doesn’t have an end goal in sight. Corinne coaches that you can live in the moment and make decisions day to day. That you need to have a relationship with your future self, not necessarily your future

:12 Tamarah is trying to work through feelings of shame with overeating. Corinne coaches that you don’t need to entertain useless thoughts. That your habit brain is childish and your adult self needs to show it the way

:25 Gerri has hit a plateau and is ready to quit Corinne coaches that she needs to change how she talks to herself. That she needs to try from the version of herself that has been successful

:52 Susan feels like she sabotages herself at night. Corinne coaches that Susan is hiding from her feelings and needs to recognize how wonderful she is instead of what she fails at