Click HERE for this call’s chat transcript.

0:00 Kathy teaches from the No BS Course, Module 2, Unit 8 and explains the Creating a New Habit Worksheet.

0:13 Debbie has started the habit of eating snacks with her husband every night. She plans for one snack but ends up eating multiple snacks and wants to create the habit of eating just one snack. Kathy shows her how to use the worksheet by taking one small step toward creating the habit she wants to keep.

0:30 Devin is pregnant and feels like she snacks all the time. Kathy explains that having a snack when she is hungry is ok as that is honoring your own body’s hunger cues. Kathy helps her make a focused plan by using the ‘can I just’ method from the worksheet so she commits to having a snack only when she is hungry.

0:41 Lezlie wants to quit hitting the snooze button so she can set up a morning routine that she loves. Kathy challenges her to make easier, doable steps toward her goal and reminds her to journal the wins!

0:47 Carolyn wants to do 15 minutes of physical movement every day. Kathy shows her how she can skip the first 2 questions in Step 1 of the worksheet to create a habit that she wants to start.

0:59 Kathy answers several questions from the chat about creating habits.

Resource cited: Atomic Habits by James Clear