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No BS Module 3 Coaching with Betsy 10/17/20
0:00 – Ashlee is eating her favorite foods and then having urges to eat more. We talk about how to have a different conversation with yourself about your urges and the power of practice.
0:12 – Jen is having urges to eat past satisfied, because her brain thinks “more is better.” We talk about redefining what “better” is to her.
0:17 – Amy has named her urges “George” and we talk about how to invite him instead of feeling frustrated.
0:28 – Elly is working on planning realistically for the weekends, and we come up with some thoughts feelings and actions to get her there.
0:40 – Cheryl is looking for motivation before she gets into action. We talk about how motivation is earned through consistent action, even when we don’t want to.
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By Corinne Crabtree0:00 – Ashlee is eating her favorite foods and then having urges to eat more. We talk about how to have a different conversation with yourself about your urges and the power of practice.
0:12 – Jen is having urges to eat past satisfied, because her brain thinks “more is better.” We talk about redefining what “better” is to her.
0:17 – Amy has named her urges “George” and we talk about how to invite him instead of feeling frustrated.
0:28 – Elly is working on planning realistically for the weekends, and we come up with some thoughts feelings and actions to get her there.
0:40 – Cheryl is looking for motivation before she gets into action. We talk about how motivation is earned through consistent action, even when we don’t want to.