Carson Stouffe joins the No B.S. Podcast! Carson explains his morning routine and what to do when his routine doesn’t go as planned. We talk about why motivation is BS and strengthening discipline through your daily habits. Carson shares how he manages and prioritizes his time while having a million things going on at once. I hope you guys enjoy this amazing episode!

This short episode talks about enthusiasm and why you need it for success. I talk about ways to use enthusiasm and how to cultivate it. Enjoy.

Kaylee Imming joins us on the podcast today. Kaylee describes how she accepted and adapted to new roles she took on while playing for Quincy University Women’s Soccer team. Kaylee sheds some light on how her daily journaling practice helps her maintain a healthy mind and how she expresses her creativity. Kaylee truly is a light in this world and I hope you guys love this episode with her.

Abby Moser joins us on the podcast today. She talks about her life experiences as an elite college volleyball athlete turned head coach. Abby talks about how she leads her team, the core values she looks for, and how she practices leadership daily. She explains how her mentality changed as she stepped into a new role and how she remains comfortable being uncomfortable. She is a bad ass and I’m so excited for you guys to hear this episode! Enjoy!

Becca shares some college athletic experiences that have helped shaped her into the woman she is today. We discuss her dedication to the process, rising to excellence in big moments, and stepping up to lead and set an example for her teammates. Becca also gives us some insight on her upcoming career as a soccer coach and what core values she will instill with her team. I am so excited to have her on. I hope you guys enjoy!

Will Conerly joins us to discuss willpower and how he uses it on a daily basis, how he develops a growth mindset and what that looks like, and how to overcome our biggest fears in life. Hope you guys enjoy. Be sure to check out the Will Conerly Experience on Apple Podcast, Anchor, and Spotify.

This episode talks about how to raise your frequency and be the best version of you. I give tangible takeaways on how to raise your frequency and stop living a mediocre life.

This episode was inspired by Ryan Holiday’s “The Daily Stoic” from a passage called “What kind of boxer are you?”. I discuss tips on how to overcome adversity, how to change your perspective & use adversity as fuel to your fire, and a personal experience of how I overcame adversity. Hope you guys enjoy.

This episode dives into how to create a routine, getting specific with your goals, and what life in quarantine is like for me. So many tangible takeaways for you guys- we get super micro. Stay tuned for more episodes!

Hi guys:) This introduction gives listeners a glance at what is to come, what my podcast will be about, and how you can gain value from it. Hope you enjoy!