Trigger Warning: This episode contains a discussion centered around anorexia, RED-s and eating disorders.

Emily Falbe joins Joy for Part 1 of a discussion about struggling with her eating disorder. Emily shares about her diagnosis, coming to terms and accepting her diagnosis, struggling as an athlete and coach, therapy, and relapsing.

Part 2 drops 9/28 and will focus on her current recovery journey.

Instagram: @nobswithjoy

Athlete and coach Kristen Hook joins Joy for a cup of coffee (fall drinks for the win) to chat about her experience with HYROX competitions, ultramarathons, and the new class she's developed for endurance athletes. We chat about how as humans, we often shy away from discomfort, but how embracing it opens doors we never dreamed of.

Find Kristen at CrossFit Republic (Republic, MO)

Instagram: @nobswithjoy, @adventureswithkh, @crossfitrepublic

Fall is almost here, which makes it the perfect time to head outside with your pup.

At the request of a few groups, Joy shares a few tips for taking the sport of running with your dog to the next level, including the gear you need to get started. This episode is the perfect resource to share if you know someone who wants to get started, but is unsure of where to begin.

Instagram: @nobswithjoy, @luckyfoxracing

IFSS

ISDRA

USFSS

Which means more? The climb or the summit?

Nick joins Joy for a discussion around people pleasing, failure, growth, wins/losses and more.

Follow on Instagram: @nobswithjoy

Jimmy Brooks is back for front porch time.

This week, we're digging into an article that argues that run clubs may be ruining running. So - we talk about the pros and cons to run clubs.

Instagram: @nobswithjoy

Caydence Berry joins Joy to chat about becoming a fitness instructor, teaching her first class, her journey with weightlifting, body image, social media, strong versus skinny, and more.

IG: @wellwithcay @nobswithjoy

Jimmy Brooks is back and we're talking ultramarathons.

What's better than front porch time and talking about running?

Follow along on Instagram - @nobswithjoy

Welcome to Season 5.

Today, Dulsey Stewart (Mindful Miss D), talks about her 3rd book that drops tomorrow, August 4th. She's passionate about helping kids learn to love their bodies and movement.

Listen to the previous episode with Dulsey here.

Want to snag a few copies of her new book? Visit her website.

Find me on Instagram: @nobswithjoy

Season 5 is on the way, and as we start rolling out new episodes, we wanted to share a few of our favorites from the past few seasons.

We talk about why there's nothing wrong with training to look good.

@nobswithjoyandbritney

As we gear up for Season 5, we're sharing our favs and some of yours too!

Listener and friend, Pat Persons, joins us to talk about training and setting big goals. We chat about parenting, relationships, and why having a plan matters.

@nobswithjoyandbritney