No BS With Joy

Emily Falbe joins Joy to talk about the Bass Pro Marathon relay, supportive training spaces, and why walking away from negative environments can be tough but necessary.

Lizzie Hill Walker joins Joy for a conversation about friendships in adulthood and how they start to look different from friendships in our teens or twenties.

Lizzie will be back for a conversation around goals and why choosing things that matter to you internally is the key to success.

Instagram: @nobswithjoy

This week Joy offers 5 red flags/warning signs to look for if you're thinking of hiring someone virtually. Plus, three questions to be sure you ask of someone you're considering working with.

Joy shares her experience with the Oakley Meta Vanguard and Oakley Meta HSTN sunglasses.

Camera quality, durability, audio, fit and more - which pair might be right for you?

@nobswithjoy

Kristen Hook joins Joy for another cup of coffee and to visit about how shaving her head brought her a newfound confidence. She shares about her recent photo shoots, and an incredible organization bringing local creatives together.

Instagram: @nobswithjoy @adventureswithkh @417posesociety @drewlewisfoundation @casita.de.miau @carlsbaddesigns @connection_effectphotography @witchlight.photography @humanesocietyofswmo

Joy sits down to discuss why beginners often feel like they're not doing enough, what happens when you plateau, and when training more stops making a difference.

Kristen Hook is back next week for a chat about confidence, and how she found (and created) her best self.

Instagram: @nobswithjoy

Trigger Warning - this episode canters around eating disorders, anorexia, and RED-s.

Emily Falbe is back for Part 2, and discusses her current recovery journey.

ANAD

Project RED-s

Instagram: @nobswithjoy

Trigger Warning: This episode contains a discussion centered around anorexia, RED-s and eating disorders.

Emily Falbe joins Joy for Part 1 of a discussion about struggling with her eating disorder. Emily shares about her diagnosis, coming to terms and accepting her diagnosis, struggling as an athlete and coach, therapy, and relapsing.

Part 2 drops 9/28 and will focus on her current recovery journey.

Instagram: @nobswithjoy

Athlete and coach Kristen Hook joins Joy for a cup of coffee (fall drinks for the win) to chat about her experience with HYROX competitions, ultramarathons, and the new class she's developed for endurance athletes. We chat about how as humans, we often shy away from discomfort, but how embracing it opens doors we never dreamed of.

Find Kristen at CrossFit Republic (Republic, MO)

Instagram: @nobswithjoy, @adventureswithkh, @crossfitrepublic

Fall is almost here, which makes it the perfect time to head outside with your pup.

At the request of a few groups, Joy shares a few tips for taking the sport of running with your dog to the next level, including the gear you need to get started. This episode is the perfect resource to share if you know someone who wants to get started, but is unsure of where to begin.

Instagram: @nobswithjoy, @luckyfoxracing

IFSS

ISDRA

USFSS