How to gain muscle as a hardgainer. What foods to eat and why?

No BS with Nordin ep 122 Hardgainer

Welcome to NO BS with Pauline Nordin.  Founder and President of Fighter Diet, Pauline discusses fitness, muscle and health related topics to give you the motivation and inspiration you need to get fit for life!  -with Pauline Nordin and Jeff Bosley  See podcast video:  http://tiny.cc/nobswithpauline

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

A warrior!
The story of Bedros Keuilian, owner of 700 gyms in America! Talk about humble beginnings, we could all learn from this.
Fit Body Boot Camp is the world's fastest-growing fitness boot camp franchise! Bedros is also the author of Man Up: How to Cut the Bullsh!t and Kick @ss in Business (and in Life)

Entrepreneur & Author Bedros Keuilian (Video Version)

Entrepreneur & Author Bedros Keuilian (Audio Version)

Pauline meets Doctor Jason Wersland, founder of Theragun and Therabody.

 

A man with a big heart & empathy for people in pain. A warrior spirit, Doctor Jason speaks of his accident, how he came up with Theragun and the future of the brand.

 

See more NO BS podcasts with Pauline in the app Body by Pauline, available in the App Store and Google Play.

 

Production: Fighterdiet

Camera & Edit: Pavel Ythjall (https://www.instagram.com/pavelythjall/)

Doctor Jason Wersland, founder of Theragun and Therabody (Video Version)

Doctor Jason Wersland, founder of Theragun and Therabody (Audio Version)

I love a fearless driven boss lady!!! That’s what Ashley Borden is. 

Today she was guest on No BS with Nordin discussing victim mentality, child freedom, alcohol and weed plus why you must exercise your pelvic floor muscles so they’re jacked just like the rest of you.

No BS with Nordin ep 122 Hardgainer

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