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No chill during the holidays with food
In today's ep, I talk about:
- anxiety before a trip
- when your eating schedule is different from everyone else's
- not being a perfect intuitive eater
- being rigid vs flexible
- how to get back to your normal routine
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let's be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.
View all episodes
By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
In today's ep, I talk about:
- anxiety before a trip
- when your eating schedule is different from everyone else's
- not being a perfect intuitive eater
- being rigid vs flexible
- how to get back to your normal routine
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let's be friends on IG! @craving.food.freedom.com
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.