Nicole sits down with exercise advocate Barb Puzanovova! The duo instantly bond over their love of floating... Barb shares her love of fitness that started with her family sharing time staying active! It eventually led to her falling in love with strength training and other things fitness!!!

Now Barb teaches folks across the country (and worldwide) to listen to their bodies, adjust exercises + even entire workouts, challenge themselves to work hard AND to rest hard, & have fun and maybe make new friends!!!

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✨ Follow Barb Puzanovova on Instagram @nondiet_trainer

*Barb Puzanovova's Website
https://www.thenondiettrainer.com

Recommendations:

• Maintenance Phase Podcast
• Annie & Eddie Keep Talking

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