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Rayna Neises, ACC, host, and Karen Weaver, PCC, co-host, revisit last week’s interview with Stacy Johnston.  Stacy is full of energy and has lots going on in her busy life including caring for her mother and step-father.  Rayna and Karen discuss how to ensure a busy life doesn't lead to an empty cup.  Additional thoughts discussed:

• Remember to balance caregiver needs WITH the wants/needs of the one being cared for.  
• Be aware not to pour out beyond what you have and leave yourself with an empty cup.  
• How can you fill your cup?  Ask:
  •  How am I doing? 
  • Am I empty? 
  • What do I need? 
  • What will it take right now to fill my cup? 
• Find some humor in the situation!
• Putting on an “investigator hat” can help you figure out how to avoid triggers and prevent frustrations/stress from taking over.
• Movement can help shift the situation for both the caregiver and the loved one.
• Taking time to understand the person and their background while speaking to them in their language will resonate with their spirit and help the healing process.
• You will not regret having conversations regarding their wishes as it will provide the assurance you need and confirmation that you are on the right track.