No Energy? The Mitochondria Fix You’ve Been Missing.

Do you feel tired, foggy, or like your body just isn’t keeping up the way it used to? The secret might be hiding inside your cells — in your mitochondria, the tiny powerhouses that fuel your energy.

In this episode, Erin breaks down:

• What mitochondria are and why they matter for daily energy
• Five, science-backed ways to strengthen them (in simple, doable steps)
• The role of movement, nutrition, rest, and supplements in restoring energy
• How caring for your cells is actually a way to honor God with your body

💡 Plus, grab your free 7-Day Starter Plan — a printable step-by-step guide to put these strategies into action right away.
👉 https://wondrous-designer-3707.kit.com/582fd69dab

Whether you’re walking, folding laundry, or driving to work, this episode will encourage you, equip you with practical tools, and remind you that you are fearfully and wonderfully made — all the way down to your cells.