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No equipment necessary - Harvard Health
❤️ Loved it!
👎 Meh…
Summary transcript: https://www.listory.com/ll/051a367a190a83c775f34121c4b5f79446eb5ef1
Original story: https://www.health.harvard.edu/staying-healthy/no-equipment-necessary
Description: People can get an all-around workout at home by using only their body weight. These exercises are often comparable to using weights and machines, and they can help people return to fitness after an...
👎 Meh…
Summary transcript: https://www.listory.com/ll/051a367a190a83c775f34121c4b5f79446eb5ef1
Original story: https://www.health.harvard.edu/staying-healthy/no-equipment-necessary
Description: People can get an all-around workout at home by using only their body weight. These exercises are often comparable to using weights and machines, and they can help people return to fitness after an...
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By Listory inc.❤️ Loved it!
👎 Meh…
Summary transcript: https://www.listory.com/ll/051a367a190a83c775f34121c4b5f79446eb5ef1
Original story: https://www.health.harvard.edu/staying-healthy/no-equipment-necessary
Description: People can get an all-around workout at home by using only their body weight. These exercises are often comparable to using weights and machines, and they can help people return to fitness after an...
👎 Meh…
Summary transcript: https://www.listory.com/ll/051a367a190a83c775f34121c4b5f79446eb5ef1
Original story: https://www.health.harvard.edu/staying-healthy/no-equipment-necessary
Description: People can get an all-around workout at home by using only their body weight. These exercises are often comparable to using weights and machines, and they can help people return to fitness after an...