In this episode I will share my story about my struggles with mental health y 5 consejos to get you started on your healing heridas journey.

In this episode I will share my story about my struggles with mental health y 5 consejos to get you started on your healing heridas journey.

“No eres normal”

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo&nbsp; when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,&nbsp; Familia, relationships, trauma, spirituality, Nutrition and so much more.&nbsp; Acompañame, porque in Spanglish se sana mejor!

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

This podcast fue created to be a Spanglish guide para sanar some of the unintentional heridas that come from growing up Bilingual. I will share lo que I have learned on my journey as a first generation American of Mexican decent and as a Latina mental health therapist. Everything I wish someone had shared conmigo  when I first started this journey many years ago. All that comes from being "ni de aqui, ni de alla". I will explore temas que callamos, such as; Salud Mental and physical health, The Connection between our minds and our body,  Familia, relationships, trauma, spirituality, Nutrition and so much more.  Acompañame, porque in Spanglish se sana mejor!

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“No eres normal”

“No eres normal”