It seems like everywhere you look some supplement maker is claiming you can lose 20lbs in 2 weeks by taking their product. And many of us fall for that hype. We buy these supplements thinking this time it will work--only to get frustrated when it doesn't and give up once again. Today's show will help you understand safe supplementation and the possible benefits & side effects from popular over the counter diet aids.

It seems like everywhere you look some supplement maker is claiming you can lose 20lbs in 2 weeks by taking their product. And many of us fall for that hype. We buy these supplements thinking this time it will work--only to get frustrated when it doesn't and give up once again.Today's show will help you understand safe supplementation and the possible benefits & side effects from popular over the counter diet aids.

It seems like everywhere you look some supplement maker is claiming you can lose 20lbs in 2 weeks by taking their product. And many of us fall for that hype. We buy these supplements thinking this time it will work--only to get frustrated when it doesn't and give up once again. Today's show will help you understand safe supplementation and the possible benefits &amp; side effects from popular over the counter diet aids.

No Excuse Monday: "I give up, that supplement didn't work!

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

Health & Fitness

Fitness

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet & exercise that has helped countless real people achieve their fitness goals.Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has a real practical approach to diet &amp; exercise that has helped countless real people achieve their fitness goals. Each week on "No Excuse Monday", she shares tips on how to be more active, exercise, eat better, lose weight and live a healthier life. This is the week you will get fit. Monday is the day you will find inspiration to get it done! Stay tuned...something big is about to happen in your life!

Share No Excuse Monday: "I give up, that supplement didn't work!

Sign up to save your podcasts

No Excuse Monday: "I give up, that supplement didn't work!

No Excuse Monday: "I give up, that supplement didn't work!