staying fit and motivated throughout pregnancy. Alongside, her 20lb weightloss journey.

✨ What You'll Learn:

• How to overcome common excuses that hold us back from our fitness goals
  
  
• The importance of finding a supportive community, especially for women
  
  
• Tips for adapting workouts during pregnancy while staying safe and effective
  
  
• Personal stories of motivation and resilience from our amazing guest
  
  
• Practical advice for all women looking to prioritize their health, whether pregnant or not
  
  

Join us as we explore the power of determination and the incredible strength of women supporting women. Whether you’re expecting or simply looking for a dose of inspiration, this episode is packed with valuable insights to keep you motivated on your fitness journey!

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Listen now and get ready to break those barriers!💚