This show is about Empowering People to Avoid Excuses and Helping Them Maximize their fitness and weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 12-time Boston Marathon Finisher and 10-time Ironman Triathlon Finisher Jonathan Roche. Visit www.MomentumFS.com for free workouts and recipes and to learn more.