This show is about Empowering People to Avoid Excuses and Helping Them Maximize their Fitness and Weight Loss Results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 13-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Jonathan has now helped over 150,000 people get fit through his fitness videos and products - ARE YOU NEXT? Visit www.MomentumFS.com for free workouts and recipes and to learn more.