"It's never too late to be the person you were meant to be." Jonathan speaks to inspirational callers who have already overcome significant obstacles and who have goals for even greater victories. He speaks of accountibility, surrounding yourself with positive people who support you, having/being a "team", finding an exercise you love, proper fueling during long workouts,the Five levels between hunger and over-eating (Portion Control) and much more.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche.

Want to stop making excuses? Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.