"Different Ways to Measure your Success-BEYOND the SCALE" Interval workouts maximize your efforts, Bigtent and Goody supporting a girls health non-profit "Girls on the Run" http://www.girlsontherun.com/ Exercising with and WITH Children, fun games like "Hide George!" HouseBlessing Intervals ala www.flylady.net, Being Safe when exercising, Making "Flag in the Ground" goals provide proof that we and our health are important. Our children watch and imitate us so being examples of health and fitness is a beautiful gift we give them. Inspirational callers who are NOT letting weight stop them from being athletes and Fitness Leaders. AT (anaerobic threshold) information, Intervals explained, importance of the NEWO, No Excuses Work-out (Strength training) and more.

This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.