In this show, Jonathan speaks to team members who are all about No Excuses. He goes over the rules of the No Excuses Fitness Challenge 8 that starts May 10th. And he announces the new name of the show. Jonathan is ready to empower you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 14-time Boston Marathon Finisher and 11-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.