This week's episode of Build Your Alpha talks about how expectations for people or situations can lead to disappointment or frustration. However, being able to go into these without expectations of anything in return, and moving away from the "tit for tat" transactional mentality, we have the opportunity to build on the values we find important. We then shift to an intrinsic satisfaction of ourselves for acting based upon the character and values of ourselves, and move away from relying on the extrinsic factors and satisfaction that can lead to the disappointment and frustration. If doing the right thing has a neutral impact on you and a potential positive impact for the situation, or person, then you should always act that way.