In this episode, Roxanne Pavel shares her inspiring journey from growing up in communist Romania to becoming a successful restaurant owner in Oceanside, California. She discusses her early life, experiences in the hospitality industry, and the challenges she faced while opening her restaurant, 'All Mine,' during the COVID-19 pandemic. Roxanne also delves into her passion for teaching and mentoring at Cal State San Marcos, emphasizing the importance of hard work and resilience. Listeners will be inspired by her entrepreneurial spirit, dedication, and unique approach to hiring and managing her team.

This episode features a deep-dive conversation with Dr. Jason Karp, a prolific author and expert in exercise physiology, running, and coaching. The discussion covers Dr. Karp's background, his journey into coaching and writing, and his unique experiences coaching in Kenya. The hosts and Dr. Karp explore the science of athletic performance, the cultural and genetic factors behind Kenyan distance running dominance, and the interplay between exercise and nutrition.

Key Topics & Highlights

• Lego Anecdote & Generational Hobbies: The episode opens with a lighthearted discussion about Legos, generational interests, and tactile hobbies in a digital age.
• Introducing Dr. Jason Karp: Dr. Karp shares his background, including his early fascination with the science of sports, his academic journey, and his transition into coaching and writing.
• Coaching & Academic Career: Insights into Dr. Karp's early coaching roles, including becoming the youngest collegiate cross-country coach, and his teaching experiences at UC Berkeley and Georgia Southern University.
• Writing & Publications: Discussion of Dr. Karp's books, including "How to Survive Your PhD," "Running a Marathon for Dummies," and his latest, "Can You Outrun a Donut?"
• Coaching in Kenya: Dr. Karp recounts his time living and coaching in Kenya, the unique environment of Iten, and the genetic, cultural, and socioeconomic factors that contribute to Kenyan running success.
• Exercise vs. Nutrition: A major theme is the comparison between the impact of exercise and nutrition on health, weight loss, and performance. Dr. Karp challenges the "80/20" myth and emphasizes the importance of exercise for long-term weight maintenance and fitness.
• Strength Training for Runners: The conversation explores the role of strength training in running, the evidence for injury prevention and performance, and the importance of balancing muscle mass and aerobic capacity.
• Book & Certification References: Dr. Karp discusses his run coaching certification (now offered through ISSA) and where to find his books.

Notable Quotes

• "It's better to be fat and fit than to be thin and out of shape."
• "You can easily outrun a donut if you're willing to do the physical work."
• "The single biggest factor in distance running performance is weekly volume."

Resources & Links

• Dr. Jason Karp's website: drjasonkarp.com
• Dr. Karp on social media: @DrJasonKarp
• Books available on Amazon (search "Jason Karp")
• Run Coaching Certification: ISSA

We dive into the "genes or jeans' debate surrounding a controversial American Eagle advertisement featuring actress Sydney Sweeney, analyzing the political and social media backlash it triggered. The conversation explores broader societal issues, including racial tensions, the influence of social media, and the polarized political landscape. The hosts emphasize the importance of maintaining a balanced perspective and encourage listeners to focus on personal well-being over external controversies.

This episode is a wild ride with Bliss—fitness entrepreneur, accidental period pill influencer, and the only person who can make a sidekick out of a Starbucks order. The crew dives into everything from the perils of filming gym content to the drama of firing friends, all while keeping it real (and hilarious).

What’s Inside:

• Bliss’s triumphant return and why her first interview is “banned” from the archives
• The “period pill” saga: what it is, why it’s controversial, and how Bliss accidentally started a comment war
• Hawaii: great for vacations, terrible for finding carne asada
• The infamous Starbucks “sidekick” incident (with photo evidence)
• Building Bliss Mode: from broke and doubting to CEO and thriving
• Firing friends, crying on Zoom, and learning to lead with vulnerability
• The real deal on filming fitness content in public gyms (and why you should always check for feet in the background)

In this candid, therapy-session-style episode, the Jeff and Omar dive into the chaos and lessons of business expansion, home renovation, and the art of letting go. With humor and honesty, they share personal stories about living through construction, managing stress, and the importance of community support.

Thank you for listening! If you enjoyed this episode, please subscribe, leave a review, and share with your friends. Stay tuned for more random thoughts and therapy sessions on “Stereo Mix.”

In this episode, Corynne Smith, owner and creator of Affirmations of Wellness, shares her personal and professional journey in the wellness industry. As a yoga instructor and massage therapist, Corynne has built a community-focused wellness center in Oceanside offering a diverse range of holistic services. Corynne opens up about the recent event of suffering a stroke at the age of 29, discussing her recovery process and the lessons she's learned about managing stress and living a balanced life. The conversation also delves into the importance of self-care, the challenges of entrepreneurship, and the principles of yoga that go beyond physical practice. This powerful narrative underscores the necessity of a holistic approach to health and wellness.

In this episode, the hosts delve into the fascinating yet controversial topic of AI companionship. They discuss their personal thoughts and reactions to the idea of AI-generated relationships, how such technologies are becoming more common, and the implications for real-life social and romantic interactions. With 30 million users on platforms like Replica, the conversation covers statistics, potential benefits, and ethical concerns. The hosts also consider unique scenarios where AI relationships might be beneficial, such as for elderly individuals or in therapeutic settings, while expressing apprehension about the lack of regulation and the potential for societal harm. The episode concludes with a call for feedback from listeners on their views about AI relationships.

In this episode, Richard Barrett shares his transformative journey from running an IT company to becoming an expert in psychedelics, focusing on the therapeutic benefits of ayahuasca. Richard delves into the significant impacts of Ayahuasca and other psychedelics on mental health, particularly for veterans. He describes the preparation, experience, and post-ceremony effects of an ayahuasca ritual, emphasizing the importance of mental readiness and intention. Richard also discusses his personal experiences and the profound conversations with his late mother during an ayahuasca session. The episode highlights the broader applications of psychedelics for therapy, their legal challenges, and Richard’s efforts to bring these healing practices to a wider audience through organized retreats and ceremonies.

INSTAGRAM: @KAMBOHEALINGME

This podcast episode delves into the world of shipping and logistics, highlighting an engaging conversation with a longshoreman mechanic. The discussion explores the evolution and impact of automation at the Port of Los Angeles, detailing the transition from manual labor to sophisticated automated systems. The guest shares personal experiences on the job, from technological advancements in crane operations and autonomous vehicles to the challenges faced by union workers amidst increasing automation. The episode provides an insightful look into how global shipping processes are managed and the significant changes driven by automation, shedding light on the day-to-day realities of those working on the docks.

In this episode of the No Fixed Agenda Podcast, the hosts delve into the recent HYROX World Championships, discussing both the positive highlights and the controversial moments that have sparked debate. They highlight the vibrant atmosphere, international attendance, and the well-executed live coverage that drew thousands of viewers. However, they also address the controversies including the athlete shoving incident and challenges with the new turf that affected sled performance. The conversation also touches on the drawbacks of athletes transitioning from open to pro categories and various technological hitches that occurred during the competition. The episode wraps up on a positive note, commending the athletes' dedication, the evolution of the sport, and the continual improvements by HYROX