It’s been a long time so here’s a rambling life update. Your host, Coach J, gives a one take life update in this episode. Contact us to be on the Pod, request discussion topics, or ask questions.

This episode we follow up with our previous guest, Alyssa, after listening yo her episodes. We talk about before, during, & after her recording.

In this episode we talk about what I believe is one of the single most powerful skills to master…Reframing! Reframing is the key to changing Perspectives & if you’ve been here for a while you know I believe Perspective is everything.

This episode Alyssa shares her journey of personal growth that resulted in calling off her wedding & ending her relationship. In essence when it seems your world is in shambles the pieces might be falling into perfect alignment for genuine happiness.

This episode is just a friendly chat between two long time friends! We talk about the current job market (from an HR professional’s POV), realizing we were in an abusive relationship with a previous employer, & touched on a number of other things. Enchantra even turns the conversation on Coach J with encouragement to finish some projects. Roller Coasters are fun anyway so why not hop on this one with us?!

On this episode Monroe talks about NOT “coming out” and exploring her sexuality freely in adulthood. While you listen please remember that we never Yuck anyone’s Yum around here & we support whatever someone’s truth may be. Join us as we chop it up!

Monroe asked a question in a conversation that set this discussion in motion. She asked me if I ever experience the heaviness of being the only aware person or not having people around me on the same level of awareness…That conversation spilled over into this podcast episode.

On this episode Monroe shares her experiences & perspective of living with Depression. Having fully embraced the authentic being that she is, she refers to herself as a “Depression Baddie” and talks about her experience with the hopes to encourage others, give insight, and to help people understand their loved ones & strangers who have similar diagnoses. (We are friends in real life so for those who wish to get straight to the topic skip to 10:50 & enjoy!)

In this episode we discuss how much more common grief is than we realize. 

Grief, in reality, expands beyond the death of a person...

What exactly is "mourning" and what does it look like in real life?!

This episode we discuss Loss…The wound that time does NOT heal.