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Send us a textExercise on your own, not in a commercial gym.Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/204436/open_sms" rel="noopener noreferrer">Send us a text</a>Exercise on your own, not in a commercial gym.<a href="https://www.buzzsprout.com/204436/support" rel="noopener noreferrer">Support the show</a>

No Gym Needed!

A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay!  Come join the tribe...

Alternative Health

Health & Fitness

Nutrition

Mental Health

A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...

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No Gym Needed!

No Gym Needed!