Certified Fitness Coach and Nutritionist Gagan Rayat joins us for a brutally honest chat on everything we think we know about fitness. From breaking food myths to exposing the truth behind diet culture, Gagan flips the script on weight loss goals and dives deep into the power of habits over hacks. He also shares what clients often hide—and why raw honesty is the real game-changer in your health journey. If you’ve ever counted calories, skipped meals, or blamed your willpower, this one’s for you.