Have you ever asked yourself, "what is a boundary?"
Did you know that there are different types of boundaries? On this episode I will define, explain, discuss and simplify 3 common types of boundaries. Grab your cup of joe and press play!

Have you ever asked yourself, "what is a boundary?" Did you know that there are different types of boundaries? On this episode I will define, explain, discuss and simplify 3 common types of boundaries. Grab your cup of joe and press play!

Have you ever asked yourself, "what is a boundary?"
Did you know that there are different types of boundaries? On this episode I will define, explain, discuss and simplify 3 common types of boundaries.&nbsp;Grab your cup of joe and press play!

"No. is a complete sentence."- Anne Lamott

I'm a Marriage &amp; Family Therapist with a love for coffee, adventure, science and who believes healing &amp; love is for everyone. This podcast is for those who just want to learn how to care for their body, mind &amp; spirit. I will share my experiences as a wife, mom, friend, &amp; give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

Education

Self-Improvement

I'm a Marriage & Family Therapist with a love for coffee, adventure, science and who believes healing & love is for everyone. This podcast is for those who just want to learn how to care for their body, mind & spirit. I will share my experiences as a wife, mom, friend, & give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

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"No. is a complete sentence."- Anne Lamott

"No. is a complete sentence."- Anne Lamott