Seona and Sally dive into the power of saying 'No' and the importance of setting boundaries in everyday life. They share personal experiences, role-play real-life scenarios, and offer practical strategies to help you navigate difficult conversations with confidence. Whether it’s managing relationships, work expectations, or personal energy levels, learning to say ‘No’ without guilt is a crucial skill for self-care and well-being. Tune in to explore how asserting your needs can lead to a more balanced, fulfilling life—because ‘No’ really is a complete sentence.

⁠⁠Livology (Psychology - Private Practice)⁠⁠

⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠

If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.

⁠Instagram @butyoulooksogoodpodcast⁠