Saying “No” is one of the most difficult things we can do especially when we are people-pleasers and want to make sure everyone else is happy. In this episode, I’m talking with Candice Smiley, host of Create the Ripple Podcast, a self proclaimed master manifestor and personal development junkie all about what happens when moms learn to speak up for themselves. Join therapist, coach, and mom Onnie Michalsky as she explores boundary setting and learning to trust yourself.

To find out more about my course for moms, Sleep Matters: Self-Care for the Troubled Sleeper, go to www.momswithoutcapes.com/sleep-matters

To listen to more Moms Without Capes episodes, go to https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast 

To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes

To learn more about Self-Care 101, the course of self-care basics made for moms, go to www.momswithoutcapes.com/self-care-101

Visit my website www.momswithoutcapes.com to learn more!

Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at [email protected]

Connect with Onnie Michalsky:

https://www.facebook.com/MomsWithoutCapes

https://www.youtube.com/channel/UCrKkJBdqqgXqh4NSf8SJnrA

https://www.pinterest.ca/MomsWithoutCapes/

https://www.linkedin.com/in/onnie-michalsky-m-a-a093a819b/

https://www.instagram.com/onniemichalsky/

https://twitter.com/OnnieMichalsky

 

If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom!

DISCLAIMER: Just because I’m a therapist, I’m not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!