my life has literally taken a 180 degree backflip over the last month. hyrox completed, half marathon in a week, new relationship, new job and new rugby club. whoever is up there has to chill tf out.

Do you ever respond to any question under the sun with "I don't know" or does your mind ever go blank when someone asks you a seemingly easy question? Cause if so, same.

new year = new me, not this year at least.

In this episode, I dive into competition and how it shapes our lives—on and off the field. Is being competitive always a good thing, or can it sometimes go too far? I explore the fine line between healthy ambition and overly intense competitiveness, sharing personal stories, insights, and practical tips for finding balance. Whether you're an athlete, a driven professional, or someone simply aiming for personal growth, join us as I discuss the pros and cons of competitiveness.

Navigating friendships is hard. What do friends expect from me? Am I being too clingy? Am I not reaching out enough? Do I actually enjoy hanging out with this friend?

No biggie just got to see history be made with my very own eye balls! I didn't mean to flex but flex

2 months of traveling the entire east coast of Australia described in 45 minutes. There was no shrimp on barbies involved in the making of this episode.

Just turned 24 two weeks ago and that means with age I have become so wise and I wanted to share my wisdom with you guys. Just kidding lol but for real life is not that deep. Have fun, live, laugh and love everyday.