In this closing episode of Salt & Sovereignty, Ashley and Lizza guide you through a Boneheart Ritual. A somatic journey back to the throne of grief, compassion, and sacred softness. This is not a conversation. This is a ceremony.

Through breath, visualization, and somatic invocation, you’ll be invited to reclaim the throne that was taken, forgotten, or silenced. Whether your rupture came through violation, abandonment, or internalized shame, this ritual was crafted as a balm. A reckoning. A return.

Content may be activating. This episode includes trauma-referencing language related to:

• dissociation and survival-based silence
• sexual trauma and consent betrayal (lightly referenced)
• nervous system overwhelm
• grief, abandonment, and self-reclamation

Please listen with care and agency. Pause. Return. Skip. Let your body guide you.

You need nothing to begin except your breath. But if you bring your full self, the Boneheart will remember you.

We didn't include the puases in this episdoe, so please pause the audio when necessary to do the breathwork, or listen to the whole thing and then do the ritual on your own. Whatever you feel called to do.