**In today's No Limits episode, Joseph Z and Rick Renner emphasize the crucial role of rest and the impact of disobedience on our health, highlighting the connection between faith and physical healing. They explore the significance of communion and practical steps to maintain wellness as we age.**

Rick emphasizes the importance of rest, noting that when we deprive ourselves of it, we undermine our well-being and make ourselves susceptible to illness. He highlights the dangers of anger, unforgiveness, and conflict, which can raise our blood pressure and expose us to various health issues. He explains that disobedience opened the door to the curse and that we are born into sin because our first parents disobeyed God.

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Rick insists that disobedience can lead to illness and disease, pointing to Isaiah 53:5, which reminds us that Christ was wounded for our transgressions and crushed for our iniquities; the punishment that brought us peace was laid upon Him, and by His wounds, we are healed. He emphasizes that this healing refers to physical healing, not spiritual healing, urging us to align our beliefs correctly, as what we believe is what we receive.

He discusses ways to achieve healing, stressing the importance of faith and describing healing as a progressive work of God that can reverse our physical conditions. He explains the difference between healing and miracles, noting that we cannot capture healing on camera, but instantaneous miracles can be documented. He notes that there tends to be more healing in churches than miracles because miracles usually occur in situations where God needs people to believe; however, in church, what is often needed is a renewal of our minds to attain healing.

Rick also clarifies the significance of the laying on of hands, describing our hands as vehicles for transferring power. He explains that during communion, we can engage our faith to allow the broken body of Jesus to minister to our own broken bodies, enabling us to be made whole through this sacred act. He notes that we can live as long as we believe God for, emphasizing practical steps we can take to maintain our healing, such as taking vitamins to support our bodies as we age.

February 14, 2026