Why do you keep ending up in the same situation even when you swear this time will be different?

Maybe you keep saying yes and regretting it. You start over every Monday. You overthink the same kinds of decisions. You have the same argument again. Or you get excited about changing something, talk yourself out of it, and months later realize you’re still in the same place.

In this episode of No Longer Allowed, Kristen breaks down what she calls the loop — the sequence happening underneath the problem you keep trying to fix.

Using one of her family’s favorite cheesy Christmas movies, 12 Dates of Christmas, Kristen explains why being frustrated with the ending isn’t always enough to create a different one. Sometimes the real shift happens when you slow everything down and notice the moment where you keep making the same move.

You’ll learn:

• how to recognize a repeating cycle without turning it into another label about who you are
• why guilt, fear, perfectionism and overthinking can keep the same loop going
• how to find the interruption point — the moment where one different response can change what happens next
• why breaking a cycle does not always require a complete life overhaul
• how Kristen’s Guilt Tax loop shows up when you know you want to say no, feel guilty, say yes anyway and end up resentful

Because you cannot interrupt something you haven’t noticed you’re repeating.

Sometimes the situation really is different.

Sometimes it’s the same lesson wearing a different outfit.

And sometimes changing your life begins with recognizing the moment where you normally make the old move — and choosing something different.

Listen now and start noticing the loops you’ve been calling completely separate problems.

Find me on Instagram @ kristen.falgoust

No Longer Allowed with Kristen is for the woman who is ready to get honest about what she’s tolerating, overthinking, carrying and repeating — and start making different choices.

Have you ever said no to a friend, cancelled plans, or set a boundary you knew was right for you… and then spent the rest of the day feeling guilty about it?

You reread the text. You wonder if she’s mad. You start explaining yourself in your head. Maybe you even consider sending a second message just to make sure she knows you’re really sorry.

In this episode of No Longer Allowed, Kristen talks about why saying no can make you feel guilty even when you haven’t done anything wrong — and what happens after the boundary is set.

Kristen calls it The Guilt Tax: the extra mental and emotional price you pay when you spend hours overthinking, apologizing, second-guessing yourself, or trying to manage someone else’s disappointment after making a decision that was right for you.

You’ll learn why guilt doesn’t always mean you made the wrong choice, how people pleasing can continue after you’ve already said no, and why building self-trust means learning to stay with your decision even when someone else doesn’t like it.

In this episode:

• Why you feel guilty after saying no to friends, family, or coworkers
• How people pleasing shows up after you set a boundary
• Why someone else’s disappointment doesn’t mean you did something wrong
• How overexplaining and apologizing keep you stuck in the guilt cycle
• Why saying yes when you mean no often turns into resentment
• How to stop second-guessing yourself after making a decision
• What it actually looks like to say no without letting guilt ruin the rest of your day

Because maybe the goal isn’t to never feel guilty again.

Maybe the goal is to stop letting guilt make your decisions for you.

What if you could disappoint someone at 10 a.m. — and still have a perfectly good day?

Find me on Instagram @kristen.falgoust

Do you ever catch yourself saying, “I need to get my life together” when really, there may be one specific thing making everything else feel harder?

In this quick episode of No Longer Allowed, Kristen talks about why we tend to turn one frustrating habit into a problem with our entire life — and how getting more specific can help you stop the cycle of constantly starting over, trying to build a brand-new routine, or convincing yourself you have no discipline.

Maybe it’s staying up too late and wrecking your morning. Maybe it’s saying yes to everything and wondering why you have no time. Maybe it’s asking so many people for advice that you’ve created more confusion instead of clarity.

Your whole life might not need a reset.

You may just need to find the first domino.

In this episode, you’ll learn how to identify the habit or behavior creating the biggest ripple effect, stop trying to change everything at once, and focus on one small shift that can make the rest of your life feel easier.

This is the simple tool that completely changed the way I think about my own life — what I’m tolerating, what I’m carrying, and what I actually have the power to change.

Get the free guide here: https://lively-scene-58899.myflodesk.com/owibhjghlg

Negative self-talk can quietly shape the way you see yourself, your circumstances, and what you believe is possible for your life. In this episode of No Longer Allowed, Kristen breaks down what it actually means to take your thoughts captive, how unchecked thought patterns can lead to self-sabotage and keep you stuck, and how she began changing her own mindset during one of the hardest seasons of her life.

Using 2 Corinthians 10:5 and Philippians 4:8, Kristen explores the connection between your thoughts, the words you speak, gratitude, overthinking, and the beliefs you repeat about yourself. You’ll walk away with three practical ways to notice negative self-talk, separate a thought from the truth, and intentionally begin focusing on what is right without pretending the hard parts of life don’t exist.

What if nothing is technically wrong with your life, but you still know you’ve outgrown it? In this episode, Kristen talks about fear of change, leaving your comfort zone, personal growth, identity shifts, and major life transitions. And why feeling uncomfortable when a decision becomes real doesn’t automatically mean you’re making the wrong one.

You’ll learn how to tell the difference between truly changing your mind and wanting to retreat to what feels familiar, why you don’t have to wait until a job, relationship, routine, or season of life becomes unbearable before choosing something different, and how to start trusting yourself as you step into what’s next.

If you’re ready to uncover the beliefs and patterns keeping you tied to an old version of yourself, join the 8-week group coaching experience. We start August 31.

https://lively-scene-58899.myflodesk.com/lx8tbkl59e

You had all the evidence. You knew you were right. And the second someone questioned you — you froze.

In this episode Kristen Falgoust uses a waterpark moment gone sideways, her years as a labor and delivery nurse, and one simple truth to explain why knowledge alone doesn't create change: you cannot read the label from inside the jar.

If you've ever read the book, listened to the podcast, known exactly what you should do — and still stayed stuck — this one is for you.

Three takeaways: you cannot see what's running your life from inside it, knowledge isn't the problem application is, and you don't need someone to tell you what to do — you need someone to help you see what's already there.

Unbecome — 8 week group coaching experience starts August 31st. https://lively-scene-58899.myflodesk.com/lx8tbkl59e

1:1 Coaching — Bring me your life. DM Kristen on Instagram.
Instagram: @kristen.falgoust

96 women signed up for the Ten Day Shift. 25 showed up in the room.

In this episode Kristen Falgoust uses that gap — and her own freeze while filming Unbecome — to explain what's actually happening in your nervous system when motivation shows up but commitment doesn't.

This isn't about laziness. It's about wiring. Your amygdala can't tell the difference between a lion chasing you and being asked to sit in a room and look at your own patterns. Both feel like a threat. Both trigger the same response.

Fight. Flight. And the one nobody talks about often — freeze.

Three takeaways: your nervous system cannot tell the difference between a real threat and an uncomfortable opportunity, motivation gets you to sign up but commitment gets you in the room, and you cannot think your way out of a dysregulated nervous system — regulation is a learnable skill.

Unbecome — 8 week group coaching experience starts August 31st. https://lively-scene-58899.myflodesk.com/lx8tbkl59e
Instagram: @kristen.falgoust

Friday night, girl dinner, true crime documentary — did you actually fill your cup?

In this episode Kristen Falgoust gets honest about her years as a true crime junkie, what happened when her job brought real mortality data into her daily life every single day, and the moment she realized what she was consuming was quietly shaping everything.

Including a simple breakdown of how your brain's reticular activating system works — and why what you consistently feed it matters more than you think.

This one isn't about quitting Netflix. It's about being intentional with where your time and attention are actually going.

Three takeaways: you are what you consume, being intentional isn't about restriction it's about being selective, and small shifts compound over time.

• Sunrise alarm clock linked https://amzn.to/4fE3l3w
• 1:1 Life Coaching — spots open. DM Kristen on Instagram or email [email protected]
• Instagram: @kristen.falgoust

Have you ever seen a text come through and felt that low hum of dread before you even opened it?

In this episode Kristen Falgoust unpacks people pleasing — where it actually comes from, what it costs you physically and emotionally, and the one distinction that changed everything for her: the difference between guilt and conviction.

Guilt comes from outside of you. Conviction is the quiet peace you feel when you make the right decision even when someone else is upset about it. Most of us were never taught the difference — and it's been making our decisions for us ever since.

This one is for the woman who keeps saying yes when every part of her means no.

Three takeaways: saying yes when you mean no is self abandonment not kindness, guilt and conviction feel different in your body so start paying attention to which one is running the show, and you cannot pour from an empty cup.

1:1 Life Coaching — spots open. DM Kristen on Instagram.
Instagram: @kristen.falgoust https://www.instagram.com/kristen.falgoust/

Episode 10 is a little different. No deep topic dive this time — just a life update from Kristen on almost a year into this journey.

From the dark rabbit hole of August to November, to posting her first reel in a parking lot with a journal in front of her and a shaking voice, to over 70 women signing up for the Ten Day Shift and the real work of actually getting them to show up in the room.

Because signing up is easy. Taking the extra step to actually commit and show up? That's where the resistance lives. And that resistance is exactly what we're working on inside the Shift.

This one is honest, personal, and a reminder that you have to act before you feel ready.

Oh and there was a reel that the internet took completely out of context. You're going to want to go check that one out.

One takeaway: the confidence doesn't come first. It comes after you do the thing.

The 10 Day Shift is happening now — https://lively-scene-58899.myflodesk.com/txrl2knc4y
1:1 Life Coaching — spots open. DM Kristen on Instagram or email [email protected]
Instagram: @kristen.falgoust