Join us as we enter the gloom! This one is dedicated to the men out there! We promise we will leave no man behind, but will leave no man where we found him in this episode.

This week Jeff Ogden and Sam LaGrow join us from F3 Southeast Michigan. Known as "Dinghy" and "Schlitz" respectively, Jeff and Sam lead group workouts with F3 Nation, a group workout organization for men with 3 main tenets: fitness, fellowship, and faith. Stepping outside of the podcast studio and into the gloom I celebratated my 45th birthday by joining the F3 crew for a brutal workout & incredible fellowship between men.

In this episode we will discuss how Schlitz & Dinghy fell in love with F3 and then found each other to build a platform that has transformed the lives of men. We will discuss an average F3 workout and what it's like to be a member of these FREE workouts, as well as confidence, leadership, and becoming a better man.

Enjoy the episode, and don't forget to like and subscribe!



Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: [email protected]
Phone: (810) 522-8931

Guest Links
F3 Website: https://f3nation.com/
Facebook: https://www.facebook.com/fitnessfellowshipfaith/
Instagram: https://www.instagram.com/f3nation_official/
Jeff's Email: [email protected]
Sam's Email: [email protected]

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