In this reflective episode of The Conscious Collaboration Podcast, Lisa and Emily navigate the energetic shift toward year’s end, the power of hormetic stressors, and how to stay grounded amidst seasonal chaos. With real talk on cycle syncing, metabolic flexibility, and the temptation to take on too much, they explore how to resist martyrdom culture, embrace intentional challenge, and show up from a place of true vitality.

You’ll hear:

• How to decode when it’s time to rest vs. when it’s time to rise
• The subtle seduction of over-giving (and why it doesn't earn you a “martyr cookie”)
• I Ching reflections to guide your inner and outer recalibration

✨ Tune in for permission to pause, reset, and remember what you're really here to embody.

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🕊️ Come join the post-episode conversation inside

 The Conscious Collaboration Collective

 — our private Facebook group where we unpack, integrate, and grow together.

Talk to ya in 5!

Emily and Lisa

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Emily
Instagram - @emily_ironyogi
Instagram - @ironyogi_fitness
Instagram - @the_studieaux

www.ironyogifitness.com
www.thestudieaux.com

Lisa
Instagram - @cloud9fengshui

www.cloud9fengshui.com

Atapa Red Light Therapy devices
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